Episode 72: Do Little Good Things

Ari and Matt move onto the second part of the series on living a life that both prepares you for heroism and brings immediate value.

Doing little good things can prepare you for big good things and it can make the world a better place.

This video from long-time viewer, Brian Riches, can act as a good introduction to mindfulness, as discussed in this episode.

Download the mp3 here.